Headstand is referred to by some as the "king" of all yoga poses due to its multitude of benefits. As with all inversions, headstand flips your perspective and alleviates pressure on the heart because it doesn't have to work as hard as it normally does to get blood to the upper body. It is a full upper- and mid-body workout that strengthens your arms, shoulders, and core. Among many other benefits, headstand is said to stimulate digestion, calm the brain, reduce stress and mild depression, and be therapeutic for sinusitis, asthma, infertility, and insomnia.

How to do headstand:- yoga
  • Interlock the fingers tightly, palms forming a cup.
  • Place the head on the formed cup so that the crown of the head touches the palms.
  • Raise the knees from the floor by pulling the toes towards the head. Slowly raise your legs upwards from the floor.
  • After the body gets properly balanced in this position, gradually and slowly straighten the legs.
  • Take care that you maintain equilibrium and you don’t fall backwards
  • Make sure that the spine and thighs are in line, straight and vertical.
  • Relax the whole body as much as possible.
  • Close the eyes
  • Breathe slowly and deeply.
  • This is the final pose of Headstand. Stay in the final pose for a comfortable length of time. Come back by flexing the knees and sliding them down to the floor in reverse order.