Meditation is fundamental to yogic life. It instills peace, stability and awareness into the life of an individual who living with instinctive behaviour. Meditation includes a profound change in both body and mind. It helps one to understand onself, making one transform from instinctive life to intuitive life. Meditation is fundamentally the practice of maintaining consciousness of the present moment. A peaceful mind doesn't wander and so is free from tension, anxiety and accessing the peaceful mind to relieve.
Learn from the ancient yogic texts to know the different levels of mind and technique to control the mind.
Prerequisite: Beginner’s Yoga