Our body is like earthern pot ‘Ghat’ that should be conditioned by tempering it with the fire of Yoga.
The mode of action suggested is Ghatashudhi. Ghatashuddhi is a concept which means not only purification but also fortification of the psyco-physical unit.
The body is first to be purified and freed from disease by practicing Shatkarmas.
Learn the ancient technique of Shat Kriyas to purify your body freeing it from diseases.
Prerequisite: Beginner’s Yoga